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Equip On Your Own With The Expertise And Skills Learned Through Self-Defense Classes, Enabling You To Feel Even More Safe And Positive In Unforeseen Circumstances

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Get Ready To Find Out The Principles Of Self-Defense With This Comprehensive Handbook, Full Of Beneficial Abilities For You To Explore

Writer-Corneliussen CravenMaster self-defense essentials by first knowing your surroundings and trusting your impulses. Exercise verbal de-escalation and setting limits. Understand individual area and crucial strategies like straight punches and hand strikes. Build muscular tissue memory and response time with blocks and kicks. Job self-confidence

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